Looking to set a personal record, recover from an event or train to your potential? Using the float tank as a training tool can help you reach your goals.
Faster Recovery with Float Tanks
Injuries can make you perform at less than your best and slow your training.
A study last year on recovery rates shows significant benefits of floating for pro athletes, weekend warriors and everything in between.
Even Ironman champion Peter Reid used floating for training and recovery.
From decreasing pain to quickly lowered blood lactate levels, floaters felt a big difference post-exercise. You can see the specifics of the study by clicking HERE.
Science tells us visualizing how your body moves and responds in sports is just as beneficial as the physical practice and is an important part of training.
Floating gives you a serious boost to the mind body connection that happens during visualization.
Professional athletes have used the float tank to their advantage. For years, floating has enhanced their visualization techniques and taken them to the next level.
Experience all this from floating:
- Speeds recovery from injuries and helps sore joints and muscles
- rapidly eliminates fatigue
- improves oxygen circulation
- reduces inflammation
- decreases cortisol levels (stress hormones)
After your event
Post-event floating prevents some discomfort by getting oxygen surging to the muscles quickly and decreasing the inflammatory response. Fatigue melts away and you can spend time celebrating your accomplishments!
Why one man floats to prepare for 100 mile long races- Triathlete turned Ultra-marathoner uses float tanks for recovery and mental preparation.
Paramount Sports Recovery - Why every athlete should jump into a float tank.
BreakingMuscle.com - Floating: It's for real, it's good for you and it's not just for hippies. Floatation therapy from the perspective of an athlete.
Float for powerful athletic performance - Stephen Curry and several Warrior players have begun floating regularly and they haven't lost a game yet this season. The Patriots have one in their locker room. Could this be more than coincidence as more high level athletes begin to take the plunge into floatation therapy?
*Carl Lewis used floatation to visualize his winning long jump before in the Olympic Games of 1988.
*The Philadelphia Eagles began floating in 1980 and won the NFC championship that year. The Philadelphia Phillies also gave it a try in the same year and won their first ever World Series that same year.
*Both the US and Australian Olympic teams use tanks in their training and recovery.
Even Float Nashville has had local pro athletes in to use the tank to enhance their training!
Plan your recovery in our float tanks
With many of these events happening on weekends, we suggest planning in advance and getting your float on the calendar early. Weekends are our busiest times and we are often booked full many days in advance.
You can make your appointment online, or call us at 615-567-7222.